Country Buffet, Taco Meat Beef, SpaghettiOs Canned Pasta
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Fl Oz Ladle55 g

Calories in 1 fl oz ladle (55 g)
100 calories, 45 from fat
 
Carbs
3 g
 
Proteins
11 g
 
Fat
5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Country Buffet, Taco Meat Beef, SpaghettiOs Canned Pasta has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (one of the most important nutrients for infants and new mothers).
  • Country Buffet, Taco Meat Beef, SpaghettiOs Canned Pasta contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(12.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
1%
Carbs
1%
Fiber
8%
Fat
10%
Saturated Fat
10%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Country Buffet, Taco Meat Beef, SpaghettiOs Canned Pasta

Serving Size: fl oz ladle (55g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Cholesterol 30 mg 10%
Sodium 310 mg 12.9%
Total Carbohydrate 3 g 1%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 133.8 IU 2.7%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0.4 mcg 6.8%
Vitamin C 0.4 mg 0.7%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 12.7 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 96.8 mg 2.8%
Phosphorus (P) 93 mg 9.3%
Selenium (Se) 11.6 mcg 16.6%
Zinc (Zn) 1 mg 6.3%