Couscous, Roasted Garlic & Red Pepper, Fantastic, 5.8 oz

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Cup Dry...

55 g

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• Couscous, Roasted Garlic & Red Pepper, Fantastic, 5.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (19.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (reduces the risk of heart attack), Vitamin D (lowers the risk of heart failure), Potassium (helps prevent muscle cramps), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (a powerful booster of heart health) and Iron (a vital element for muscle health).
• Couscous, Roasted Garlic & Red Pepper, Fantastic, 5.8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (26% of DV/100g), fiber (20% of DV/100g) and relatively high in carbs (26% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

High Density (19.8 %/cal)

Medium Density (0.4 %/g)

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14% Protein

14% Carbs

11% Fiber

1% Fat

2%

Saturated Fat

1% Cholesterol

18% Sodium

4%

Added Sugar

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