CousCous, Toasted, Wild Mushroom, Casbah, 6.3 oz
✓
Cup45 g

Calories in 1 cup (45 g)
171.3 calories, 4.5 from fat
 
Carbs
34.3 g
 
Proteins
6 g
 
Fat
0.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • CousCous, Toasted, Wild Mushroom, Casbah, 6.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Magnesium (helps you sleep better), Vitamin D (helps build strong bones), Zinc (keeps brain function strong), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Iron (aids in transporting oxygen to the body cells) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • CousCous, Toasted, Wild Mushroom, Casbah, 6.3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g), fiber (18% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
11%
Carbs
8%
Fiber
1%
Fat
2%
Saturated Fat
2%
Cholesterol
20%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Fights infections including cold and the flu; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

CousCous, Toasted, Wild Mushroom, Casbah, 6.3 oz

Serving Size: cup (45g)

* Amount Per Serving
Calories 171.3 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.3 g 1.6%
Cholesterol 3.7 mg 1.5%
Sodium 483.8 mg 20.2%
Total Carbohydrate 34.3 g 11.1%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0.5 g 1.5%
Protein 6 g 12.1%
 
Vitamins
Vitamin A 201.6 IU 4%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 1.2 mg 2%
Vitamin D 64.3 mcg 16.1%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 81.8 mg 20.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 176.8 mg 4.8%
Phosphorus (P) 81.8 mg 8.2%
Selenium (Se) 4.6 mcg 6.6%
Zinc (Zn) 1.8 mg 12.3%