Couscous, Whole Wheat, Organic, Fantastic World Foods, 12 oz
✓
Cup Unc...42 g

Calories in 1 cup unc... (42 g)
150 calories, 9 from fat
 
Carbs
30 g
 
Proteins
6 g
 
Fat
1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Couscous, Whole Wheat, Organic, Fantastic World Foods, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (18.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin D (lowers the risk of heart failure), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Selenium (important for the stimulation of antibodies) and Iron (important in regulating body temperature).
  • Couscous, Whole Wheat, Organic, Fantastic World Foods, 12 oz contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
  • Good source of proteins (29% of DV/100g), fiber (24% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(18.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
10%
Carbs
10%
Fiber
1%
Fat
1%
Saturated Fat
1%
Cholesterol
2%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Couscous, Whole Wheat, Organic, Fantastic World Foods, 12 oz

Serving Size: cup unc... (42g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1%
Saturated Fat 0.3 g 1.3%
Cholesterol 3.5 mg 1.4%
Sodium 40 mg 2%
Total Carbohydrate 30 g 10%
Dietary Fiber 2 g 10%
Sugars (Added) 0.4 g 1.4%
Protein 6 g 12%
 
Vitamins
Vitamin A 749.9 IU 15%
Vitamin B6 0.4 mg 18.7%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 11.2 mg 18.7%
Vitamin D 60 mcg 15%
Vitamin E 5.6 mg 18.7%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 45 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 81.5 mg 2.2%
Phosphorus (P) 112.5 mg 11.3%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 0.4 mg 2.7%