How many calories in Crab Rangoon?

285.2 calories per order (92 g.) Crab Rangoon has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Crab Rangoon?

31.5 g. of carbs (10.5%DV) per order (92 g.)

How much protein in Crab Rangoon?

8.4 g. of protein (16.9%DV) per order (92 g.)

How much fiber in Crab Rangoon?

1.1 g. of fiber (4.4%DV) per order (92 g.)

How much saturated fat in Crab Rangoon?

g. of saturated fat (%DV) per order (92 g.)

How much fat in Crab Rangoon?

13.9 g. fat (21.3%DV) per order (92 g.)

How much sodium in Crab Rangoon?

801.3 g. sodium (33.4%DV) per order (92 g.)

Crab Rangoon Nutrition Information

Crab Rangoon has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (7.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells) and Vitamin K (helps prevent cancer). Crab Rangoon contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (18% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!

Is there sugar in Crab Rangoon?

1.8 grams of sugar (6.1%DV) per order (92 g.)

How much sugar in Crab Rangoon?

1.8 grams of sugar (6.1%DV) per order (92 g.)

Crab Rangoon

Calories in 1 order (92 g)

285.2 calories, 125.1 from fat

Carbs

31.5 g

Proteins

8.4 g

Fat

13.9 g

Sat. Fat

6.5 g

KEY FACTS

(learn about health benefits or risks)

Crab Rangoon has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (7.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells) and Vitamin K (helps prevent cancer).
Crab Rangoon contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (18% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.1 cal/g)

High
Density

(7.7 %/cal)

High
Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

17% Protein

11% Carbs

4% Fiber

21% Fat

32%

Saturated Fat

21% Cholesterol

33% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

95 min

38 min

71 min

114 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

* Amount Per Serving
Calories		285.2 cal
Calories from Fat		125.1 cal
			% Daily Value
Total Fat		13.9 g	21.3%
	Saturated Fat	6.5 g	32.3%
Cholesterol		63.5 mg	21.2%
Sodium		801.3 mg	33.4%
Total Carbohydrate		31.5 g	10.5%
	Dietary Fiber	1.1 g	4.4%
	Sugars (Added)	1.8 g	6.1%
Protein		8.4 g	16.9%

Vitamins
	Vitamin A	417.1 IU	8.3%
	Vitamin B6	0.1 mg	3.7%
	Vitamin B12	0.2 mcg	4.1%
	Vitamin C	0.5 mg	0.8%
	Vitamin D	0.3 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	7.5 mcg	9.4%

Minerals
	Calcium (Ca)	45.1 mg	4.6%
	Copper (Cu)	0.1 mg	3.6%
	Iron (Fe)	1.9 mg	10.8%
	Magnesium (Mg)	24.8 mg	6.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	124.2 mg	3.5%
	Phosphorus (P)	168.4 mg	16.8%
	Selenium (Se)	20.8 mcg	29.7%
	Zinc (Zn)	0.6 mg	3.9%

Crab Rangoon

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts