Creamy Parmesan Chicken, , Marie Callender's, 6.95 oz
✓
Package197 g

Calories in 1 package (197 g)
490 calories, 207 from fat
 
Carbs
43 g
 
Proteins
27 g
 
Fat
23 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Creamy Parmesan Chicken, , Marie Callender's, 6.95 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Creamy Parmesan Chicken, , Marie Callender's, 6.95 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
14%
Carbs
16%
Fiber
35%
Fat
50%
Saturated Fat
22%
Cholesterol
41%
Sodium
0%
Added Sugar

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163 min
65 min
123 min
196 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Creamy Parmesan Chicken, , Marie Callender's, 6.95 oz

Serving Size: package (197g)

* Amount Per Serving
Calories 490 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35%
Saturated Fat 10 g 50%
Cholesterol 65 mg 22%
Sodium 980 mg 41%
Total Carbohydrate 43 g 14%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 27 g 54%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.7 mg 34%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 2.6 mg 4.3%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 18.1 mcg 22.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 76.8 mg 19.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 320 mg 9%
Phosphorus (P) 374.3 mg 37.4%
Selenium (Se) 25 mcg 35.7%
Zinc (Zn) 2.3 mg 15.4%