Croissant sandwich with sausage and egg
✓
Croissant142 g
✓
Arby''s Sandwich142 g

Calories in 1 Arby''s sandwich (142 g)
497 calories, 306 from fat
 
Carbs
30.7 g
 
Proteins
16.1 g
 
Fat
34 g
 
Sat. Fat
14.9 g

KEY FACTS

(learn about health benefits or risks)
  • Croissant sandwich with sausage and egg has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (important in regulating body temperature).
  • Croissant sandwich with sausage and egg contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (53% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(6.3 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
10%
Carbs
7%
Fiber
52%
Fat
75%
Saturated Fat
79%
Cholesterol
26%
Sodium
19%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Croissant sandwich with sausage and egg

Serving Size: Arby''s sandwich (142g)

* Amount Per Serving
Calories 497 cal
Calories from Fat 306 cal
% Daily Value
Total Fat 34 g 52.4%
Saturated Fat 14.9 g 74.6%
Cholesterol 237.1 mg 79%
Sodium 627.6 mg 26.2%
Total Carbohydrate 30.7 g 10.2%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 5.7 g 18.9%
Protein 16.1 g 32.2%
 
Vitamins
Vitamin A 662.7 IU 13.3%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.7 mcg 11.1%
Vitamin C 1.4 mg 2.4%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 5.3 mcg 6.6%
 
Minerals
Calcium (Ca) 49.7 mg 5.7%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 19.9 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 207.3 mg 5.9%
Phosphorus (P) 203.1 mg 20.3%
Selenium (Se) 28.8 mcg 41.2%
Zinc (Zn) 1.9 mg 12.5%