Cub, Macaroni & Cheese Dinner, Twists
✓
Oz71 g

Calories in 1 oz (71 g)
250 calories, 13.5 from fat
 
Carbs
49 g
 
Proteins
8 g
 
Fat
1.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Cub, Macaroni & Cheese Dinner, Twists have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Iron (important in regulating body temperature).
  • Cub, Macaroni & Cheese Dinner, Twists contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(6.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
16%
Carbs
8%
Fiber
2%
Fat
5%
Saturated Fat
1%
Cholesterol
31%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

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83 min
33 min
63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cub, Macaroni & Cheese Dinner, Twists

Serving Size: oz (71g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Cholesterol 3 mg 1%
Sodium 750 mg 31.2%
Total Carbohydrate 49 g 16.3%
Dietary Fiber 2 g 8%
Sugars (Added) 4.3 g 14.2%
Protein 8 g 16%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.5 mcg 5.6%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 14.9 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 63.2 mg 1.8%
Phosphorus (P) 61.8 mg 6.2%
Selenium (Se) 22.8 mcg 32.6%
Zinc (Zn) 0.4 mg 3%