Das Dutchman Essenhaus Extra Wide Homestyle Noodles, 1 lb (Pack of 6)

Cup, Cooked160 g
Oz, Dry, Yields74 g
Cup, Dry, Yields110 g


Calories in 1 oz, dry, yields (74 g)
296 calories, 39.6 from fat
 
Carbs
51.8 g
 
Proteins
11.8 g
 
Fat
4.4 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Das Dutchman Essenhaus Extra Wide Homestyle Noodles, 1 lb (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Das Dutchman Essenhaus Extra Wide Homestyle Noodles, 1 lb (Pack of 6) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (32% of DV/100g), fiber (16% of DV/100g) and relatively high in carbs (23% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(4 cal/g)
Nutrition Density
Medium
Density
(4.3 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
17%
Carbs
12%
Fiber
7%
Fat
7%
Saturated Fat
35%
Cholesterol
1%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Das Dutchman Essenhaus Extra Wide Homestyle Noodles, 1 lb (Pack of 6) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Das Dutchman Essenhaus Extra Wide Homestyle Noodles, 1 lb (Pack of 6)

Serving Size: oz, dry, yields (74g)

* Amount Per Serving
Calories 296 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.8%
Saturated Fat 1.5 g 7.4%
Cholesterol 103.6 mg 34.5%
Sodium 14.8 mg 0.6%
Total Carbohydrate 51.8 g 17.3%
Dietary Fiber 3 g 11.8%
Sugars (Added) 0.7 g 2.5%
Protein 11.8 g 23.7%
 
Vitamins
Vitamin A 4.4 IU 0.1%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 15.5 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 28.1 mg 0.8%
Phosphorus (P) 56.2 mg 5.6%
Selenium (Se) 17.6 mcg 25.2%
Zinc (Zn) 0.5 mg 3.2%