Delimex Beef & Cheese Large Taquitos, 18 count, 21.6 oz
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Small Taquito36 g
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Medium Taquito72 g
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Large Taquito130 g
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Flauta, Any Size72 g
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Cup122 g

Calories in 1 large taquito (130 g)
363.1 calories, 120.6 from fat
 
Carbs
51.6 g
 
Proteins
11.5 g
 
Fat
13.4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Delimex Beef & Cheese Large Taquitos, 18 count, 21.6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Zinc (plays a leading role in weight loss) and Selenium (stimulates the creation of antioxidants).
  • Delimex Beef & Cheese Large Taquitos, 18 count, 21.6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(7.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
17%
Carbs
8%
Fiber
21%
Fat
5%
Saturated Fat
6%
Cholesterol
26%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Delimex Beef & Cheese Large Taquitos, 18 count, 21.6 oz

Serving Size: large taquito (130g)

* Amount Per Serving
Calories 363.1 cal
Calories from Fat 120.6 cal
% Daily Value
Total Fat 13.4 g 20.6%
Saturated Fat 1 g 4.8%
Cholesterol 19.1 mg 6.4%
Sodium 630.6 mg 26.3%
Total Carbohydrate 51.6 g 17.2%
Dietary Fiber 1.9 g 7.6%
Sugars (Added) 0 g 0%
Protein 11.5 g 22.9%
 
Vitamins
Vitamin A 94.9 IU 1.9%
Vitamin B6 0.2 mg 10.3%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 78 mg 19.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 210.6 mg 6%
Phosphorus (P) 478.4 mg 47.8%
Selenium (Se) 10.7 mcg 15.2%
Zinc (Zn) 2.3 mg 15.6%