Dolmio Creamy tomato & mozzarella
✓
Serving237 g

Calories in 1 Serving (237 g)
433.1 calories, 134.1 from fat
 
Carbs
30.5 g
 
Proteins
41.6 g
 
Fat
14.9 g
 
Sat. Fat
7.6 g

KEY FACTS

(learn about health benefits or risks)
  • Dolmio Creamy tomato & mozzarella has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Dolmio Creamy tomato & mozzarella contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(9.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
83%
Protein
10%
Carbs
4%
Fiber
23%
Fat
38%
Saturated Fat
40%
Cholesterol
47%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dolmio Creamy tomato & mozzarella

Serving Size: Serving (237g)

* Amount Per Serving
Calories 433.1 cal
Calories from Fat 134.1 cal
% Daily Value
Total Fat 14.9 g 22.9%
Saturated Fat 7.6 g 38.1%
Cholesterol 119.9 mg 40%
Sodium 1120.9 mg 46.7%
Total Carbohydrate 30.5 g 10.2%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 41.6 g 83.2%
 
Vitamins
Vitamin A 246.8 IU 4.9%
Vitamin B6 0.9 mg 44.7%
Vitamin B12 0.4 mcg 6%
Vitamin C 0 mg 0%
Vitamin D 5.3 mcg 1.3%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 158.4 mg 15.8%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 34.1 mg 8.5%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 389 mg 11.1%
Phosphorus (P) 342.2 mg 34.2%
Selenium (Se) 35.9 mcg 51.3%
Zinc (Zn) 1.6 mg 10.7%