Don Miguel Breakfast Starts Crispy Egg & Steak Flautas, 16 oz, 8ct
✓
Small Taquito36 g
✓
Medium Taquito72 g
✓
Large Taquito130 g
✓
Flauta, Any Size72 g
✓
Cup122 g

Calories in 1 flauta, any size (72 g)
126.7 calories, 34.2 from fat
 
Carbs
19.6 g
 
Proteins
7 g
 
Fat
3.8 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Don Miguel Breakfast Starts Crispy Egg & Steak Flautas, 16 oz, 8ct has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Iron (aids in transporting oxygen to the body cells).
  • Don Miguel Breakfast Starts Crispy Egg & Steak Flautas, 16 oz, 8ct contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(12.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
7%
Carbs
3%
Fiber
6%
Fat
6%
Saturated Fat
5%
Cholesterol
11%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
42 min
17 min
32 min
51 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Don Miguel Breakfast Starts Crispy Egg & Steak Flautas, 16 oz, 8ct

Serving Size: flauta, any size (72g)

* Amount Per Serving
Calories 126.7 cal
Calories from Fat 34.2 cal
% Daily Value
Total Fat 3.8 g 5.8%
Saturated Fat 1.3 g 6.3%
Cholesterol 15.8 mg 5.3%
Sodium 259.8 mg 10.8%
Total Carbohydrate 19.6 g 6.5%
Dietary Fiber 0.6 g 2.5%
Sugars (Added) 2.9 g 9.6%
Protein 7 g 13.9%
 
Vitamins
Vitamin A 54.7 IU 1.1%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 0.1 mg 0.1%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1.6 mg 8.7%
Magnesium (Mg) 13.7 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 121 mg 3.5%
Phosphorus (P) 159.1 mg 15.9%
Selenium (Se) 16.5 mcg 23.6%
Zinc (Zn) 0.8 mg 5.2%