Dressing with oysters
✓
Cup161 g

Calories in 1 cup (161 g)
304.3 calories, 155.7 from fat
 
Carbs
29.5 g
 
Proteins
7.8 g
 
Fat
17.3 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Dressing with oysters have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (26.6%/cal) - a good source of Zinc (plays a leading role in weight loss), Vitamin K (fights Alzheimer's disease), Copper (reduces the symptoms of arthritis), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature) and Calcium (helps you keep slim and trim).
  • Dressing with oysters contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(26.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
10%
Carbs
9%
Fiber
27%
Fat
17%
Saturated Fat
5%
Cholesterol
35%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Keeps brain function strong; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dressing with oysters

Serving Size: cup (161g)

* Amount Per Serving
Calories 304.3 cal
Calories from Fat 155.7 cal
% Daily Value
Total Fat 17.3 g 26.6%
Saturated Fat 3.4 g 17.1%
Cholesterol 16.1 mg 5.4%
Sodium 829.2 mg 34.5%
Total Carbohydrate 29.5 g 9.8%
Dietary Fiber 2.3 g 9%
Sugars (Added) 1.6 g 5.4%
Protein 7.8 g 15.7%
 
Vitamins
Vitamin A 542 IU 10.8%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 3.1 mcg 52.1%
Vitamin C 2.9 mg 4.8%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 52.5 mcg 65.6%
 
Minerals
Calcium (Ca) 180.3 mg 17.7%
Copper (Cu) 1.2 mg 58.4%
Iron (Fe) 4 mg 22.4%
Magnesium (Mg) 27.4 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 217.4 mg 6.2%
Phosphorus (P) 103 mg 10.3%
Selenium (Se) 19.6 mcg 28.1%
Zinc (Zn) 16.1 mg 107.2%