Dunkin' Donuts Ham, Egg, and Cheese Breakfast Sandwich
✓
Croissant144 g
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Burger King Sandwich144 g
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Dunkin'' Donuts Sandwich180 g

Calories in 1 Dunkin'' Donuts sandwich (180 g)
507.6 calories, 276.3 from fat
 
Carbs
33.7 g
 
Proteins
23.1 g
 
Fat
30.7 g
 
Sat. Fat
14.8 g

KEY FACTS

(learn about health benefits or risks)
  • Dunkin' Donuts Ham, Egg, and Cheese Breakfast Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (helps prevent infectious diseases and vision problems) and Iron (a vital element for muscle health).
  • Dunkin' Donuts Ham, Egg, and Cheese Breakfast Sandwich contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(10.6 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
11%
Carbs
9%
Fiber
47%
Fat
74%
Saturated Fat
112%
Cholesterol
45%
Sodium
24%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dunkin' Donuts Ham, Egg, and Cheese Breakfast Sandwich

Serving Size: Dunkin'' Donuts sandwich (180g)

* Amount Per Serving
Calories 507.6 cal
Calories from Fat 276.3 cal
% Daily Value
Total Fat 30.7 g 47.3%
Saturated Fat 14.8 g 74.2%
Cholesterol 336.6 mg 112.2%
Sodium 1081.8 mg 45.1%
Total Carbohydrate 33.7 g 11.2%
Dietary Fiber 2.2 g 8.6%
Sugars (Added) 7.2 g 24%
Protein 23.1 g 46.2%
 
Vitamins
Vitamin A 960 IU 19.2%
Vitamin B6 0.3 mg 14.8%
Vitamin B12 1.2 mcg 19.2%
Vitamin C 3.6 mg 6%
Vitamin D 2.3 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 7.2 mcg 9%
 
Minerals
Calcium (Ca) 343.8 mg 34.2%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 3.4 mg 19%
Magnesium (Mg) 32.4 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 320.4 mg 9.2%
Phosphorus (P) 433.8 mg 43.4%
Selenium (Se) 38.9 mcg 55.5%
Zinc (Zn) 2.4 mg 16%