Eagle Distributors White Buck Wheat, 16 oz, (Pack of 18)
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Cup, Cooked140 g
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Cup, Dry, Yields355 g
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Oz, Dry, Yields78 g
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Lasagna Noodle, Cooked55 g

Calories in 1 cup, dry, yields (355 g)
1142.7 calories, 142.2 from fat
 
Carbs
354.6 g
 
Proteins
47.3 g
 
Fat
15.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Eagle Distributors White Buck Wheat, 16 oz, (Pack of 18) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Potassium (helps improve the health of your bones).
  • Eagle Distributors White Buck Wheat, 16 oz, (Pack of 18) does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (27% of DV/100g), fiber (18% of DV/100g) and relatively high in carbs (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(6.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
95%
Protein
118%
Carbs
63%
Fiber
24%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eagle Distributors White Buck Wheat, 16 oz, (Pack of 18)

Serving Size: cup, dry, yields (355g)

* Amount Per Serving
Calories 1142.7 cal
Calories from Fat 142.2 cal
% Daily Value
Total Fat 15.8 g 24.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 354.6 g 118.2%
Dietary Fiber 15.8 g 63%
Sugars (Added) 0 g 0%
Protein 47.3 g 94.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 14%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 29.5%
Iron (Fe) 3.8 mg 20.9%
Magnesium (Mg) 106.5 mg 26.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1497.4 mg 42.8%
Phosphorus (P) 312.4 mg 31.2%
Selenium (Se) 91.2 mcg 130.3%
Zinc (Zn) 2.9 mg 19.2%