Eddie's Spaghetti, Penne, Soy and Semolina
✓
Cup57 g

Calories in 1 cup (57 g)
211.1 calories, 18 from fat
 
Carbs
35.2 g
 
Proteins
13.1 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Eddie's Spaghetti, Penne, Soy and Semolina has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (improves the senses of taste and smell), Iron (a vital element for muscle health), Selenium (stimulates the creation of antioxidants) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Eddie's Spaghetti, Penne, Soy and Semolina contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (46% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(11.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
12%
Carbs
8%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eddie's Spaghetti, Penne, Soy and Semolina

Serving Size: cup (57g)

* Amount Per Serving
Calories 211.1 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 80.4 mg 3.4%
Total Carbohydrate 35.2 g 11.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 13.1 g 26.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 0 mg 0%
Vitamin D 81.4 mcg 20.4%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 80.4 mg 20.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 261.4 mg 7%
Phosphorus (P) 201 mg 20.1%
Selenium (Se) 5.8 mcg 8.3%
Zinc (Zn) 2.3 mg 15.1%