Egg Noodles, Whole Wheat Spinach, Hodgson Mill, 12 oz
✓
Oz57 g

Calories in 1 oz (57 g)
191 calories, 18 from fat
 
Carbs
21.1 g
 
Proteins
10.1 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Egg Noodles, Whole Wheat Spinach, Hodgson Mill, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin D (helps increase muscle strength), Magnesium (helps you to get bigger and stronger muscles), Zinc (one of the most important nutrients for infants and new mothers), Iron (important in regulating body temperature), Selenium (helps the regulation of hormones in the body) and Potassium (helps prevent muscle cramps).
  • Egg Noodles, Whole Wheat Spinach, Hodgson Mill, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (35% of DV/100g) and fiber (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(15.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
11%
Carbs
20%
Fiber
3%
Fat
5%
Saturated Fat
10%
Cholesterol
2%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg Noodles, Whole Wheat Spinach, Hodgson Mill, 12 oz

Serving Size: oz (57g)

* Amount Per Serving
Calories 191 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1 g 5%
Cholesterol 30.2 mg 10.1%
Sodium 45.2 mg 2%
Total Carbohydrate 21.1 g 11.1%
Dietary Fiber 5 g 20.1%
Sugars (Added) 1.1 g 3.8%
Protein 10.1 g 20.1%
 
Vitamins
Vitamin A 100.6 IU 2%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 1 mg 1.7%
Vitamin D 81.4 mcg 20.4%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 81.4 mg 20.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 295.2 mg 8.1%
Phosphorus (P) 254.4 mg 25.4%
Selenium (Se) 5.8 mcg 8.3%
Zinc (Zn) 2.3 mg 15.1%