El Monterey Spicy Taco Picante Burritos, 8 count, 32 oz
✓
Small110 g
✓
Medium198 g
✓
Large238 g
✓
Cup144 g

Calories in 1 medium (198 g)
487.9 calories, 204.3 from fat
 
Carbs
54 g
 
Proteins
15.7 g
 
Fat
22.7 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • El Monterey Spicy Taco Picante Burritos, 8 count, 32 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
  • El Monterey Spicy Taco Picante Burritos, 8 count, 32 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(8.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
18%
Carbs
14%
Fiber
35%
Fat
4%
Saturated Fat
9%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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163 min
65 min
122 min
195 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

El Monterey Spicy Taco Picante Burritos, 8 count, 32 oz

Serving Size: medium (198g)

* Amount Per Serving
Calories 487.9 cal
Calories from Fat 204.3 cal
% Daily Value
Total Fat 22.7 g 34.8%
Saturated Fat 0.9 g 4.4%
Cholesterol 26.1 mg 8.7%
Sodium 644.7 mg 26.9%
Total Carbohydrate 54 g 18%
Dietary Fiber 3.5 g 13.9%
Sugars (Added) 0 g 0%
Protein 15.7 g 31.4%
 
Vitamins
Vitamin A 170.3 IU 3.4%
Vitamin B6 0.2 mg 10.1%
Vitamin B12 0.8 mcg 12.5%
Vitamin C 0.4 mg 0.7%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 9.7 mcg 12.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 4 mg 22%
Magnesium (Mg) 33.7 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 310.9 mg 8.9%
Phosphorus (P) 384.1 mg 38.4%
Selenium (Se) 44.4 mcg 63.4%
Zinc (Zn) 2 mg 13.1%