El Monterey Supreme Jalapeno Bean & Three-Cheese Burrito, 5 oz
✓
Piece, NFS133 g
✓
Frozen Personal Size Pizza (5-7\" Diameter)260 g
✓
Frozen Small Pizza (8-10\" Diameter)339 g
✓
Frozen Medium Pizza (11-13\" Diameter)799 g
✓
Frozen Large Pizza (14-16\" Diameter)1428 g
✓
Bagel Bite22 g
✓
French Bread147 g
✓
Surface Inch7 g

Calories in 1 Bagel Bite (22 g)
53.9 calories, 20.7 from fat
 
Carbs
6 g
 
Proteins
2.3 g
 
Fat
2.3 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • El Monterey Supreme Jalapeno Bean & Three-Cheese Burrito, 5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Copper (stimulates the brain) and Vitamin B12 (helps prevent Alzheimer's disease).
  • El Monterey Supreme Jalapeno Bean & Three-Cheese Burrito, 5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(12.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
2%
Carbs
2%
Fiber
4%
Fat
5%
Saturated Fat
1%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
18 min
7 min
13 min
22 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

El Monterey Supreme Jalapeno Bean & Three-Cheese Burrito, 5 oz

Serving Size: Bagel Bite (22g)

* Amount Per Serving
Calories 53.9 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.6%
Saturated Fat 0.9 g 4.6%
Cholesterol 3.9 mg 1.3%
Sodium 69.3 mg 2.9%
Total Carbohydrate 6 g 2%
Dietary Fiber 0.5 g 1.8%
Sugars (Added) 0 g 0%
Protein 2.3 g 4.6%
 
Vitamins
Vitamin A 15.2 IU 0.3%
Vitamin B6 0 mg 1%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 5.7 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 52.4 mg 5.2%
Selenium (Se) 7.7 mcg 10.9%
Zinc (Zn) 0.3 mg 1.9%