Empanada, Mexican turnover, filled with cheese and vegetables
✓
Small/appetizer81 g
✓
Empanada222 g

Calories in 1 empanada (222 g)
708.2 calories, 331.2 from fat
 
Carbs
76.1 g
 
Proteins
19.3 g
 
Fat
36.8 g
 
Sat. Fat
12.8 g

KEY FACTS

(learn about health benefits or risks)
  • Empanada, Mexican turnover, filled with cheese and vegetables have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
  • Empanada, Mexican turnover, filled with cheese and vegetables contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (17% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(7.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
25%
Carbs
14%
Fiber
57%
Fat
64%
Saturated Fat
36%
Cholesterol
46%
Sodium
22%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
236 min
94 min
177 min
283 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Empanada, Mexican turnover, filled with cheese and vegetables

Serving Size: empanada (222g)

* Amount Per Serving
Calories 708.2 cal
Calories from Fat 331.2 cal
% Daily Value
Total Fat 36.8 g 56.6%
Saturated Fat 12.8 g 63.8%
Cholesterol 106.6 mg 35.5%
Sodium 1094.5 mg 45.6%
Total Carbohydrate 76.1 g 25.4%
Dietary Fiber 3.6 g 14.2%
Sugars (Added) 6.7 g 22.2%
Protein 19.3 g 38.7%
 
Vitamins
Vitamin A 303.4 IU 6.1%
Vitamin B6 0.2 mg 10.3%
Vitamin B12 0.5 mcg 8.5%
Vitamin C 11.3 mg 18.9%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 17.5 mcg 21.9%
 
Minerals
Calcium (Ca) 357.4 mg 35.5%
Copper (Cu) 0.2 mg 12%
Iron (Fe) 4.7 mg 26.1%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 361.9 mg 10.3%
Phosphorus (P) 330.8 mg 33.1%
Selenium (Se) 36.2 mcg 51.7%
Zinc (Zn) 1.9 mg 12.7%