Empanada, Mexican turnover, filled with chicken and vegetables
✓
Small/appetizer81 g
✓
Empanada222 g

Calories in 1 empanada (222 g)
630.5 calories, 247.5 from fat
 
Carbs
73.7 g
 
Proteins
22.5 g
 
Fat
27.5 g
 
Sat. Fat
6.5 g

KEY FACTS

(learn about health benefits or risks)
  • Empanada, Mexican turnover, filled with chicken and vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Empanada, Mexican turnover, filled with chicken and vegetables contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
25%
Carbs
13%
Fiber
42%
Fat
32%
Saturated Fat
38%
Cholesterol
38%
Sodium
22%
Added Sugar

BURN THOSE CALORIES

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252 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Empanada, Mexican turnover, filled with chicken and vegetables

Serving Size: empanada (222g)

* Amount Per Serving
Calories 630.5 cal
Calories from Fat 247.5 cal
% Daily Value
Total Fat 27.5 g 42.4%
Saturated Fat 6.5 g 32.4%
Cholesterol 113.2 mg 37.7%
Sodium 916.9 mg 38.2%
Total Carbohydrate 73.7 g 24.6%
Dietary Fiber 3.3 g 13.3%
Sugars (Added) 6.7 g 22.2%
Protein 22.5 g 45.1%
 
Vitamins
Vitamin A 118.4 IU 2.4%
Vitamin B6 0.5 mg 23.5%
Vitamin B12 0.3 mcg 5.2%
Vitamin C 11.1 mg 18.5%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 16.4 mcg 20.5%
 
Minerals
Calcium (Ca) 119.9 mg 11.1%
Copper (Cu) 0.2 mg 12.2%
Iron (Fe) 4.6 mg 25.5%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 457.3 mg 13.1%
Phosphorus (P) 257.5 mg 25.8%
Selenium (Se) 43.3 mcg 61.8%
Zinc (Zn) 1.3 mg 8.9%