Enchilada, just cheese, meatless, no beans, red-chile or enchilada sauce

✓

Enchilada, Any Size

119 g

✓

Cup

214 g

---

• Enchilada, just cheese, meatless, no beans, red-chile or enchilada sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (13.4%/cal) - a good source of Calcium (helps you keep slim and trim) and Phosphorus (a vital part of the body growth process).
• Enchilada, just cheese, meatless, no beans, red-chile or enchilada sauce contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (15% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (1.7 cal/g)

High Density (13.4 %/cal)

Medium Density (0.5 %/g)

---

18% Protein

5% Carbs

9% Fiber

18% Fat

30%

Saturated Fat

9% Cholesterol

14% Sodium

4%

Added Sugar

---