Enchilada with beans, green-chile or enchilada sauce
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Enchilada, Any Size132 g
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Cup214 g

Calories in 1 cup (214 g)
316.7 calories, 138.6 from fat
 
Carbs
36.3 g
 
Proteins
10.8 g
 
Fat
15.4 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Enchilada with beans, green-chile or enchilada sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (helps provide effective digestion) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Enchilada with beans, green-chile or enchilada sauce contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (10% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(17.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
12%
Carbs
33%
Fiber
24%
Fat
23%
Saturated Fat
4%
Cholesterol
26%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Enchilada with beans, green-chile or enchilada sauce

Serving Size: cup (214g)

* Amount Per Serving
Calories 316.7 cal
Calories from Fat 138.6 cal
% Daily Value
Total Fat 15.4 g 23.7%
Saturated Fat 4.5 g 22.5%
Cholesterol 12.8 mg 4.3%
Sodium 618.5 mg 25.8%
Total Carbohydrate 36.3 g 12.1%
Dietary Fiber 8.1 g 32.5%
Sugars (Added) 2.1 g 7.1%
Protein 10.8 g 21.6%
 
Vitamins
Vitamin A 135.5 IU 2.7%
Vitamin B6 0.3 mg 15.3%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 43 mg 71.7%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 20.1 mcg 25.1%
 
Minerals
Calcium (Ca) 169.1 mg 17.1%
Copper (Cu) 0.3 mg 13.1%
Iron (Fe) 2.3 mg 12.6%
Magnesium (Mg) 72.8 mg 18.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 543.6 mg 15.5%
Phosphorus (P) 282.5 mg 28.2%
Selenium (Se) 8.8 mcg 12.5%
Zinc (Zn) 1.6 mg 10.6%