Enchilada with chicken and beans, red-chile or enchilada sauce
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Enchilada, Any Size132 g
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Cubic Inch22 g
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Cup214 g

Calories in 1 cup (214 g)
280.3 calories, 106.2 from fat
 
Carbs
31.1 g
 
Proteins
14.5 g
 
Fat
11.8 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Enchilada with chicken and beans, red-chile or enchilada sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Enchilada with chicken and beans, red-chile or enchilada sauce contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(15.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
10%
Carbs
23%
Fiber
18%
Fat
19%
Saturated Fat
11%
Cholesterol
24%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Enchilada with chicken and beans, red-chile or enchilada sauce

Serving Size: cup (214g)

* Amount Per Serving
Calories 280.3 cal
Calories from Fat 106.2 cal
% Daily Value
Total Fat 11.8 g 18.2%
Saturated Fat 3.9 g 19.4%
Cholesterol 32.1 mg 10.7%
Sodium 569.2 mg 23.7%
Total Carbohydrate 31.1 g 10.4%
Dietary Fiber 5.8 g 23.1%
Sugars (Added) 2.1 g 7.1%
Protein 14.5 g 28.9%
 
Vitamins
Vitamin A 156.9 IU 3.1%
Vitamin B6 0.3 mg 16.2%
Vitamin B12 0.1 mcg 2.5%
Vitamin C 12.6 mg 21%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.8 mcg 12.3%
 
Minerals
Calcium (Ca) 184 mg 19.3%
Copper (Cu) 0.3 mg 13.7%
Iron (Fe) 2.9 mg 16.1%
Magnesium (Mg) 64.2 mg 16.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 541.4 mg 15.5%
Phosphorus (P) 280.3 mg 28%
Selenium (Se) 13.3 mcg 19%
Zinc (Zn) 1.6 mg 10.6%