Enchilada with chicken, green-chile or enchilada sauce
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Enchilada, Any Size114 g
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Cup214 g

Calories in 1 cup (214 g)
318.9 calories, 138.6 from fat
 
Carbs
26.4 g
 
Proteins
20.5 g
 
Fat
15.4 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Enchilada with chicken, green-chile or enchilada sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin K (fights Alzheimer's disease).
  • Enchilada with chicken, green-chile or enchilada sauce contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(18.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
9%
Carbs
17%
Fiber
24%
Fat
23%
Saturated Fat
20%
Cholesterol
18%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Enchilada with chicken, green-chile or enchilada sauce

Serving Size: cup (214g)

* Amount Per Serving
Calories 318.9 cal
Calories from Fat 138.6 cal
% Daily Value
Total Fat 15.4 g 23.7%
Saturated Fat 4.5 g 22.5%
Cholesterol 59.9 mg 20%
Sodium 430.1 mg 17.9%
Total Carbohydrate 26.4 g 8.8%
Dietary Fiber 4.3 g 17.1%
Sugars (Added) 2.1 g 7.1%
Protein 20.5 g 41.1%
 
Vitamins
Vitamin A 164.1 IU 3.3%
Vitamin B6 0.6 mg 28.4%
Vitamin B12 0.2 mcg 3.9%
Vitamin C 46.9 mg 78.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 19.5 mcg 24.3%
 
Minerals
Calcium (Ca) 166.9 mg 17.1%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 64.2 mg 16.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 490.1 mg 14%
Phosphorus (P) 331.7 mg 33.2%
Selenium (Se) 20.1 mcg 28.7%
Zinc (Zn) 1.8 mg 11.8%