Enchilada with meat and beans, green-chile or enchilada sauce
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Enchilada, Any Size123 g
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Cup214 g

Calories in 1 cup (214 g)
336 calories, 154.8 from fat
 
Carbs
31.7 g
 
Proteins
15.5 g
 
Fat
17.2 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Enchilada with meat and beans, green-chile or enchilada sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (fights Alzheimer's disease) and Zinc (plays a leading role in weight loss).
  • Enchilada with meat and beans, green-chile or enchilada sauce contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(17.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
11%
Carbs
26%
Fiber
27%
Fat
27%
Saturated Fat
11%
Cholesterol
25%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Enchilada with meat and beans, green-chile or enchilada sauce

Serving Size: cup (214g)

* Amount Per Serving
Calories 336 cal
Calories from Fat 154.8 cal
% Daily Value
Total Fat 17.2 g 26.5%
Saturated Fat 5.4 g 26.9%
Cholesterol 34.2 mg 11.4%
Sodium 592.8 mg 24.7%
Total Carbohydrate 31.7 g 10.6%
Dietary Fiber 6.4 g 25.7%
Sugars (Added) 2.1 g 7.1%
Protein 15.5 g 31.1%
 
Vitamins
Vitamin A 142.7 IU 2.9%
Vitamin B6 0.3 mg 16.5%
Vitamin B12 0.6 mcg 10%
Vitamin C 44.7 mg 74.5%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 20.1 mcg 25.1%
 
Minerals
Calcium (Ca) 169.1 mg 17.1%
Copper (Cu) 0.2 mg 12.2%
Iron (Fe) 2.5 mg 14.1%
Magnesium (Mg) 66.3 mg 16.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 500.8 mg 14.3%
Phosphorus (P) 308.2 mg 30.8%
Selenium (Se) 12.6 mcg 18%
Zinc (Zn) 3.5 mg 23.4%