Enchilada with meat and beans, red-chile or enchilada sauce
✓
Enchilada, Any Size132 g
✓
Taco Bell Enchirito213 g
✓
Cup214 g

Calories in 1 cup (214 g)
297.5 calories, 121.5 from fat
 
Carbs
31.1 g
 
Proteins
14.7 g
 
Fat
13.5 g
 
Sat. Fat
4.7 g

KEY FACTS

(learn about health benefits or risks)
  • Enchilada with meat and beans, red-chile or enchilada sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Phosphorus (a vital part of the body growth process) and Zinc (important for eliminating acne).
  • Enchilada with meat and beans, red-chile or enchilada sauce contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(15.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
10%
Carbs
23%
Fiber
21%
Fat
23%
Saturated Fat
11%
Cholesterol
25%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
99 min
40 min
74 min
119 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Enchilada with meat and beans, red-chile or enchilada sauce

Serving Size: cup (214g)

* Amount Per Serving
Calories 297.5 cal
Calories from Fat 121.5 cal
% Daily Value
Total Fat 13.5 g 20.8%
Saturated Fat 4.7 g 23.4%
Cholesterol 32.1 mg 10.7%
Sodium 592.8 mg 24.7%
Total Carbohydrate 31.1 g 10.4%
Dietary Fiber 5.8 g 23.1%
Sugars (Added) 2.1 g 7.1%
Protein 14.7 g 29.3%
 
Vitamins
Vitamin A 156.9 IU 3.1%
Vitamin B6 0.2 mg 11.4%
Vitamin B12 0.6 mcg 9.3%
Vitamin C 12.6 mg 21%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.1 mcg 12.6%
 
Minerals
Calcium (Ca) 186.2 mg 19.3%
Copper (Cu) 0.3 mg 14.6%
Iron (Fe) 3.5 mg 19.4%
Magnesium (Mg) 64.2 mg 16.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 526.4 mg 15%
Phosphorus (P) 282.5 mg 28.2%
Selenium (Se) 12 mcg 17.1%
Zinc (Zn) 3.3 mg 22.1%