Enchilada with meat, red-chile or enchilada sauce
✓
Enchilada, Any Size122 g
✓
Cup214 g

Calories in 1 cup (214 g)
314.6 calories, 137.7 from fat
 
Carbs
26.2 g
 
Proteins
19.7 g
 
Fat
15.3 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Enchilada with meat, red-chile or enchilada sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.1%/cal) - a good source of Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health) and Iron (plays a key role in providing strength to the immune system).
  • Enchilada with meat, red-chile or enchilada sauce contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(16.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
9%
Carbs
15%
Fiber
24%
Fat
28%
Saturated Fat
19%
Cholesterol
19%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
105 min
42 min
79 min
126 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Enchilada with meat, red-chile or enchilada sauce

Serving Size: cup (214g)

* Amount Per Serving
Calories 314.6 cal
Calories from Fat 137.7 cal
% Daily Value
Total Fat 15.3 g 23.5%
Saturated Fat 5.6 g 27.8%
Cholesterol 55.6 mg 18.5%
Sodium 445.1 mg 18.5%
Total Carbohydrate 26.2 g 8.7%
Dietary Fiber 3.9 g 15.4%
Sugars (Added) 2.1 g 7.1%
Protein 19.7 g 39.5%
 
Vitamins
Vitamin A 164.1 IU 3.3%
Vitamin B6 0.2 mg 12.3%
Vitamin B12 1.1 mcg 17.8%
Vitamin C 12.2 mg 20.3%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9.2 mcg 11.5%
 
Minerals
Calcium (Ca) 188.3 mg 19.3%
Copper (Cu) 0.3 mg 13.8%
Iron (Fe) 3.9 mg 21.4%
Magnesium (Mg) 57.8 mg 14.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 481.5 mg 13.8%
Phosphorus (P) 306 mg 30.6%
Selenium (Se) 16.3 mcg 23.2%
Zinc (Zn) 5.4 mg 36%