Entree, Big Cheesy Pasta, Zatarain's, 10 Oz
✓
G283 g

Calories in 1 G (283 g)
350 calories, 144 from fat
 
Carbs
37 g
 
Proteins
13 g
 
Fat
16 g
 
Sat. Fat
7.6 g

KEY FACTS

(learn about health benefits or risks)
  • Entree, Big Cheesy Pasta, Zatarain's, 10 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (19.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (a powerful booster of heart health) and Vitamin C (protects against immune system deficiencies).
  • Entree, Big Cheesy Pasta, Zatarain's, 10 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(19.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
12%
Carbs
9%
Fiber
25%
Fat
38%
Saturated Fat
11%
Cholesterol
40%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Entree, Big Cheesy Pasta, Zatarain's, 10 Oz

Serving Size: G (283g)

* Amount Per Serving
Calories 350 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 25%
Saturated Fat 7.6 g 38%
Cholesterol 35 mg 11%
Sodium 960 mg 40%
Total Carbohydrate 37 g 12%
Dietary Fiber 2 g 9%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.2 mg 10.3%
Vitamin B12 0.6 mcg 10%
Vitamin C 18 mg 30%
Vitamin D 0.8 mcg 0.2%
Vitamin E 3 mg 10%
Vitamin K 92.5 mcg 115.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.5%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 680 mg 19%
Phosphorus (P) 249.9 mg 25%
Selenium (Se) 34.5 mcg 49.3%
Zinc (Zn) 1.5 mg 10%