Fazoli's, Whole Wheat Penne, BUILD YOUR OWN PASTA - Small
✓
Grams100 g

Calories in 1 grams (100 g)
420 calories, 13.5 from fat
 
Carbs
82 g
 
Proteins
16 g
 
Fat
1.5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Fazoli's, Whole Wheat Penne, BUILD YOUR OWN PASTA - Small has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin D (lowers the risk of heart failure), Zinc (improves the senses of taste and smell), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (plays a key role in providing strength to the immune system), Selenium (important for the stimulation of antibodies) and Potassium (it plays an important role for normal muscle contraction).
  • Fazoli's, Whole Wheat Penne, BUILD YOUR OWN PASTA - Small contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (32% of DV/100g), fiber (36% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(12.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
27%
Carbs
36%
Fiber
2%
Fat
4%
Saturated Fat
3%
Cholesterol
1%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Fights infections including cold and the flu; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fazoli's, Whole Wheat Penne, BUILD YOUR OWN PASTA - Small

Serving Size: grams (100g)

* Amount Per Serving
Calories 420 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.8 g 4.1%
Cholesterol 8.3 mg 3.3%
Sodium 30 mg 1.3%
Total Carbohydrate 82 g 27.3%
Dietary Fiber 9 g 36%
Sugars (Added) 2 g 6.7%
Protein 16 g 32%
 
Vitamins
Vitamin A 448 IU 9%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 1.8 mg 3%
Vitamin D 142.8 mcg 35.7%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 123.4 mg 30.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 493.8 mg 14.4%
Phosphorus (P) 514.4 mg 51.4%
Selenium (Se) 10.2 mcg 14.6%
Zinc (Zn) 4.6 mg 30.9%