Fideo, , Matiz, 8.8 oz
✓
Oz83 g

Calories in 1 oz (83 g)
389.3 calories, 16.2 from fat
 
Carbs
79.8 g
 
Proteins
14 g
 
Fat
1.8 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Fideo, , Matiz, 8.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion) and Magnesium (helps you sleep better).
  • Fideo, , Matiz, 8.8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (34% of DV/100g) and relatively high in carbs (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(4.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
27%
Carbs
2%
Fiber
3%
Fat
2%
Saturated Fat
5%
Cholesterol
0%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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130 min
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97 min
156 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fideo, , Matiz, 8.8 oz

Serving Size: oz (83g)

* Amount Per Serving
Calories 389.3 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 3%
Saturated Fat 0.4 g 2%
Cholesterol 16 mg 5%
Sodium 8 mg 0.3%
Total Carbohydrate 79.8 g 27%
Dietary Fiber 0.5 g 2%
Sugars (Added) 1.7 g 5.5%
Protein 14 g 28%
 
Vitamins
Vitamin A 1047.9 IU 21%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0 mcg 0%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 34 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 102.5 mg 3.7%
Phosphorus (P) 87.2 mg 8.7%
Selenium (Se) 4.2 mcg 5.9%
Zinc (Zn) 0.5 mg 3.5%