Flavored rice mixture
✓
Cup218 g
✓
Package (6 Oz) Yields486 g

Calories in 1 package (6 oz) yields (486 g)
617.2 calories, 179.1 from fat
 
Carbs
98.3 g
 
Proteins
9.4 g
 
Fat
19.9 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Flavored rice mixture has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal).
  • Flavored rice mixture contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
Medium
Density
(5.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
33%
Carbs
8%
Fiber
31%
Fat
22%
Saturated Fat
2%
Cholesterol
59%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Flavored rice mixture

Serving Size: package (6 oz) yields (486g)

* Amount Per Serving
Calories 617.2 cal
Calories from Fat 179.1 cal
% Daily Value
Total Fat 19.9 g 30.7%
Saturated Fat 4.3 g 21.5%
Cholesterol 4.9 mg 1.6%
Sodium 1424 mg 59.3%
Total Carbohydrate 98.3 g 32.8%
Dietary Fiber 1.9 g 7.8%
Sugars (Added) 0 g 0%
Protein 9.4 g 18.9%
 
Vitamins
Vitamin A 469.8 IU 9.4%
Vitamin B6 0.2 mg 11.9%
Vitamin B12 0 mcg 0.8%
Vitamin C 2.4 mg 4%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 20.9 mcg 26.1%
 
Minerals
Calcium (Ca) 58.3 mg 4.9%
Copper (Cu) 0.3 mg 15.1%
Iron (Fe) 5.3 mg 29.4%
Magnesium (Mg) 38.9 mg 9.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 209 mg 6%
Phosphorus (P) 140.9 mg 14.1%
Selenium (Se) 18.5 mcg 26.4%
Zinc (Zn) 1.5 mg 9.7%