Freshdirect, Giant Ravioli Cheese Selection, Giovanni Rana
✓
Pieces100 g

Calories in 1 pieces (100 g)
300 calories, 117 from fat
 
Carbs
34 g
 
Proteins
13 g
 
Fat
13 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Giant Ravioli Cheese Selection, Giovanni Rana has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim) and Vitamin C (protects against immune system deficiencies).
  • Freshdirect, Giant Ravioli Cheese Selection, Giovanni Rana contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (26% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(10 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
11%
Carbs
12%
Fiber
20%
Fat
35%
Saturated Fat
23%
Cholesterol
23%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Giant Ravioli Cheese Selection, Giovanni Rana

Serving Size: pieces (100g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 7 g 35%
Cholesterol 70 mg 23.3%
Sodium 550 mg 22.9%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 3 g 12%
Sugars (Added) 2 g 6.7%
Protein 13 g 26%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 5%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 6 mg 10%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6.8 mcg 8.5%
 
Minerals
Calcium (Ca) 230 mg 23%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 154 mg 4.4%
Phosphorus (P) 272 mg 27.2%
Selenium (Se) 19.2 mcg 27.4%
Zinc (Zn) 1.5 mg 9.7%