Garlic Butter Asparagus Pasta
✓
Cups654 g

Calories in 1 Cups (654 g)
1117.8 calories, 675 from fat
 
Carbs
51.3 g
 
Proteins
61 g
 
Fat
75 g
 
Sat. Fat
45.2 g

KEY FACTS

(learn about health benefits or risks)
  • Garlic Butter Asparagus Pasta has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Calcium (helps you keep slim and trim) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Garlic Butter Asparagus Pasta contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(13.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
122%
Protein
17%
Carbs
15%
Fiber
115%
Fat
226%
Saturated Fat
91%
Cholesterol
105%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Garlic Butter Asparagus Pasta

Serving Size: Cups (654g)

* Amount Per Serving
Calories 1117.8 cal
Calories from Fat 675 cal
% Daily Value
Total Fat 75 g 115.4%
Saturated Fat 45.2 g 226%
Cholesterol 272.5 mg 90.8%
Sodium 2516.2 mg 104.8%
Total Carbohydrate 51.3 g 17.1%
Dietary Fiber 3.7 g 14.7%
Sugars (Added) 0 g 0%
Protein 61 g 122.1%
 
Vitamins
Vitamin A 3498.4 IU 70%
Vitamin B6 0.8 mg 37.5%
Vitamin B12 2.2 mcg 36.7%
Vitamin C 32.1 mg 53.6%
Vitamin D 107.8 mcg 26.9%
Vitamin E 3.6 mg 11.9%
Vitamin K 76.6 mcg 95.7%
 
Minerals
Calcium (Ca) 747.9 mg 74.8%
Copper (Cu) 0.5 mg 27.2%
Iron (Fe) 4.3 mg 23.9%
Magnesium (Mg) 98.2 mg 24.5%
Manganese (Mn) 0.4 mg 17.8%
Potassium (K) 881.8 mg 25.2%
Phosphorus (P) 863.8 mg 86.4%
Selenium (Se) 56 mcg 80%
Zinc (Zn) 5.2 mg 34.6%