Gia Russa Whole Wheat Penne Rigate, 16 oz (Pack of 12)
✓
Cup, Cooked140 g
✓
Oz, Dry, Yields80 g

Calories in 1 oz, dry, yields (80 g)
286.4 calories, 12.6 from fat
 
Carbs
57.3 g
 
Proteins
11.5 g
 
Fat
1.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Gia Russa Whole Wheat Penne Rigate, 16 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Gia Russa Whole Wheat Penne Rigate, 16 oz (Pack of 12) contains a low amount of risky components that may include sugars (0%/oz).
  • Good source of proteins (29% of DV/100g), fiber (36% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.6 cal/g)
Nutrition Density
High
Density
(6.4 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
19%
Carbs
29%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
95 min
38 min
72 min
115 min

VITAMINS

(% of daily value based on 2000 calories per day)
Gia Russa Whole Wheat Penne Rigate, 16 oz (Pack of 12) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gia Russa Whole Wheat Penne Rigate, 16 oz (Pack of 12)

Serving Size: oz, dry, yields (80g)

* Amount Per Serving
Calories 286.4 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 57.3 g 19.1%
Dietary Fiber 7.2 g 28.6%
Sugars (Added) 1.6 g 5.3%
Protein 11.5 g 22.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 0.8 mg 4.7%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 35.2 mg 1%
Phosphorus (P) 70.4 mg 7%
Selenium (Se) 20.6 mcg 29.4%
Zinc (Zn) 0.6 mg 4.3%