Giant, Tortellini, Spinach, Three Cheese
✓
Cup128 g

Calories in 1 cup (128 g)
331.3 calories, 63 from fat
 
Carbs
54.3 g
 
Proteins
14.1 g
 
Fat
7 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Giant, Tortellini, Spinach, Three Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Giant, Tortellini, Spinach, Three Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(8.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
18%
Carbs
8%
Fiber
11%
Fat
15%
Saturated Fat
20%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Giant, Tortellini, Spinach, Three Cheese

Serving Size: cup (128g)

* Amount Per Serving
Calories 331.3 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 3.1 g 15.4%
Cholesterol 60.3 mg 20.1%
Sodium 431.7 mg 18%
Total Carbohydrate 54.3 g 18.1%
Dietary Fiber 2 g 8.2%
Sugars (Added) 0 g 0%
Protein 14.1 g 28.2%
 
Vitamins
Vitamin A 301.2 IU 6%
Vitamin B6 0.2 mg 9.5%
Vitamin B12 0.2 mcg 3.6%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 100.4 mg 10%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 3.6 mg 19.9%
Magnesium (Mg) 23 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 192 mg 5.5%
Phosphorus (P) 193.3 mg 19.3%
Selenium (Se) 28.4 mcg 40.6%
Zinc (Zn) 1.1 mg 7.6%