Giovanni Rana, Tender Spinach and Ricotta Tortellini, Simply Italian
✓
Packet125 g

Calories in 1 packet (125 g)
319 calories, 90 from fat
 
Carbs
44.4 g
 
Proteins
11.3 g
 
Fat
10 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Giovanni Rana, Tender Spinach and Ricotta Tortellini, Simply Italian has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Iron (aids in transporting oxygen to the body cells), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps you build strong bones) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Giovanni Rana, Tender Spinach and Ricotta Tortellini, Simply Italian contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(13.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
15%
Carbs
12%
Fiber
15%
Fat
22%
Saturated Fat
18%
Cholesterol
26%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
106 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Giovanni Rana, Tender Spinach and Ricotta Tortellini, Simply Italian

Serving Size: packet (125g)

* Amount Per Serving
Calories 319 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 4.4 g 22%
Cholesterol 54 mg 18%
Sodium 630 mg 26.3%
Total Carbohydrate 44.4 g 14.8%
Dietary Fiber 3.1 g 12.4%
Sugars (Added) 5 g 16.7%
Protein 11.3 g 22.6%
 
Vitamins
Vitamin A 691 IU 13.8%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0.8 mcg 13.5%
Vitamin C 2.8 mg 4.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.1 mcg 11.4%
 
Minerals
Calcium (Ca) 136 mg 13.6%
Copper (Cu) 0.3 mg 15.2%
Iron (Fe) 2.6 mg 14.4%
Magnesium (Mg) 31.3 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 163 mg 4.7%
Phosphorus (P) 280 mg 28%
Selenium (Se) 40.8 mcg 58.2%
Zinc (Zn) 1.6 mg 10.3%