Good Health Natural Foods Veggie Stix, 6.75 oz, (Pack of 10)
✓
Small123 g
✓
Medium222 g
✓
Large267 g
✓
McDonald''s Burrito110 g
✓
Chick-fil-A Burrito199 g
✓
Cup144 g

Calories in 1 cup (144 g)
417.6 calories, 221.4 from fat
 
Carbs
32.6 g
 
Proteins
15.9 g
 
Fat
24.6 g
 
Sat. Fat
9.3 g

KEY FACTS

(learn about health benefits or risks)
  • Good Health Natural Foods Veggie Stix, 6.75 oz, (Pack of 10) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin C (helps prevent cardiovascular diseases) and Iron (plays a key role in providing strength to the immune system).
  • Good Health Natural Foods Veggie Stix, 6.75 oz, (Pack of 10) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.9 cal/g)
Nutrition Density
High
Density
(8.5 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
11%
Carbs
6%
Fiber
38%
Fat
47%
Saturated Fat
50%
Cholesterol
19%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
139 min
56 min
104 min
167 min

VITAMINS

(% of daily value based on 2000 calories per day)
Good Health Natural Foods Veggie Stix, 6.75 oz, (Pack of 10) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Good Health Natural Foods Veggie Stix, 6.75 oz, (Pack of 10)

Serving Size: cup (144g)

* Amount Per Serving
Calories 417.6 cal
Calories from Fat 221.4 cal
% Daily Value
Total Fat 24.6 g 37.8%
Saturated Fat 9.3 g 46.7%
Cholesterol 149.8 mg 49.9%
Sodium 466.6 mg 19.4%
Total Carbohydrate 32.6 g 10.9%
Dietary Fiber 1.6 g 6.3%
Sugars (Added) 1.4 g 4.8%
Protein 15.9 g 31.7%
 
Vitamins
Vitamin A 103.7 IU 2.1%
Vitamin B6 0.1 mg 7.5%
Vitamin B12 0.7 mcg 12.5%
Vitamin C 10.8 mg 18%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 5.5 mcg 6.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 3.1 mg 17%
Magnesium (Mg) 25.9 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 237.6 mg 6.8%
Phosphorus (P) 344.2 mg 34.4%
Selenium (Se) 29.4 mcg 42%
Zinc (Zn) 1.7 mg 11.2%