Good Intentions, Ravioli, Four Cheese
✓
Pack353 g

Calories in 1 Pack (353 g)
367.1 calories, 95.4 from fat
 
Carbs
49.4 g
 
Proteins
14.1 g
 
Fat
10.6 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Good Intentions, Ravioli, Four Cheese has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Selenium (stimulates the creation of antioxidants).
  • Good Intentions, Ravioli, Four Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(17.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
17%
Carbs
14%
Fiber
16%
Fat
21%
Saturated Fat
6%
Cholesterol
57%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
122 min
49 min
92 min
147 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Good Intentions, Ravioli, Four Cheese

Serving Size: Pack (353g)

* Amount Per Serving
Calories 367.1 cal
Calories from Fat 95.4 cal
% Daily Value
Total Fat 10.6 g 16.3%
Saturated Fat 4.1 g 20.7%
Cholesterol 16.6 mg 5.5%
Sodium 1359 mg 56.6%
Total Carbohydrate 49.4 g 16.5%
Dietary Fiber 3.5 g 14.1%
Sugars (Added) 0 g 0%
Protein 14.1 g 28.2%
 
Vitamins
Vitamin A 4971.8 IU 99.4%
Vitamin B6 0.5 mg 25.8%
Vitamin B12 0 mcg 0%
Vitamin C 4 mg 6.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.6 mcg 14.6%
 
Minerals
Calcium (Ca) 165.7 mg 16.6%
Copper (Cu) 0.3 mg 14.5%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 127.1 mg 31.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 232 mg 6.6%
Phosphorus (P) 254.2 mg 25.4%
Selenium (Se) 27.9 mcg 39.8%
Zinc (Zn) 1.9 mg 12.7%