Gourmet Pasta, Ravioli, Herb with Spinach & Cheese, Safeway Select, 9 oz
✓
Pieces100 g

Calories in 1 pieces (100 g)
240 calories, 27 from fat
 
Carbs
43 g
 
Proteins
10 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Gourmet Pasta, Ravioli, Herb with Spinach & Cheese, Safeway Select, 9 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells), Vitamin A (fights cancer and slows down tumor growth), Copper (stimulates the brain) and Vitamin B12 (helps you to get a good night's sleep).
  • Gourmet Pasta, Ravioli, Herb with Spinach & Cheese, Safeway Select, 9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
14%
Carbs
8%
Fiber
5%
Fat
5%
Saturated Fat
12%
Cholesterol
8%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gourmet Pasta, Ravioli, Herb with Spinach & Cheese, Safeway Select, 9 oz

Serving Size: pieces (100g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 1 g 5%
Cholesterol 35 mg 12%
Sodium 200 mg 8%
Total Carbohydrate 43 g 14%
Dietary Fiber 2 g 8%
Sugars (Added) 1 g 3.3%
Protein 10 g 20%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0.7 mcg 10.8%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.3 mcg 9.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.2%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 25 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 170 mg 5%
Phosphorus (P) 224 mg 22.4%
Selenium (Se) 32.6 mcg 46.6%
Zinc (Zn) 1.2 mg 8.3%