Greek Yogurt mac n cheese
✓
Serving467 g

Calories in 1 Serving (467 g)
1264 calories, 629.1 from fat
 
Carbs
96.7 g
 
Proteins
55.9 g
 
Fat
69.9 g
 
Sat. Fat
36.9 g

KEY FACTS

(learn about health benefits or risks)
  • Greek Yogurt mac n cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health) and Zinc (one of the most important nutrients for infants and new mothers).
  • Greek Yogurt mac n cheese contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(10.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
112%
Protein
32%
Carbs
20%
Fiber
108%
Fat
184%
Saturated Fat
50%
Cholesterol
183%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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421 min
169 min
316 min
506 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Greek Yogurt mac n cheese

Serving Size: Serving (467g)

* Amount Per Serving
Calories 1264 cal
Calories from Fat 629.1 cal
% Daily Value
Total Fat 69.9 g 107.5%
Saturated Fat 36.9 g 184.3%
Cholesterol 149 mg 49.7%
Sodium 4387.7 mg 182.8%
Total Carbohydrate 96.7 g 32.2%
Dietary Fiber 5 g 20.1%
Sugars (Added) 4.7 g 15.6%
Protein 55.9 g 111.8%
 
Vitamins
Vitamin A 1933.7 IU 38.7%
Vitamin B6 0.4 mg 19.5%
Vitamin B12 1.2 mcg 19.7%
Vitamin C 2.3 mg 3.8%
Vitamin D 94.4 mcg 23.6%
Vitamin E 3 mg 10%
Vitamin K 16.6 mcg 20.8%
 
Minerals
Calcium (Ca) 221.3 mg 22.1%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 4.1 mg 22.7%
Magnesium (Mg) 153.1 mg 38.3%
Manganese (Mn) 0.3 mg 15.3%
Potassium (K) 907.7 mg 25.9%
Phosphorus (P) 2300.4 mg 230%
Selenium (Se) 42.1 mcg 60.1%
Zinc (Zn) 8.1 mg 54.3%