Hamburger Dinner, Beef Stroganoff, Our Family, 6.5 oz
✓
Cup36 g

Calories in 1 cup (36 g)
130 calories, 9 from fat
 
Carbs
25 g
 
Proteins
4 g
 
Fat
1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Hamburger Dinner, Beef Stroganoff, Our Family, 6.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Vitamin D (helps build strong bones), Zinc (important for eliminating acne), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health), Selenium (important for the stimulation of antibodies) and Potassium (helps prevent muscle cramps).
  • Hamburger Dinner, Beef Stroganoff, Our Family, 6.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (22% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(11.6 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
5%
Fiber
2%
Fat
3%
Saturated Fat
1%
Cholesterol
33%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hamburger Dinner, Beef Stroganoff, Our Family, 6.5 oz

Serving Size: cup (36g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.6 g 3%
Cholesterol 1.8 mg 0.6%
Sodium 800 mg 33%
Total Carbohydrate 25 g 8%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 1.4 g 4.8%
Protein 4 g 8%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.1 mcg 1%
Vitamin C 0.7 mg 1.2%
Vitamin D 51.4 mcg 12.9%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 65.4 mg 16.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 170.2 mg 4.6%
Phosphorus (P) 65.4 mg 6.5%
Selenium (Se) 3.7 mcg 5.2%
Zinc (Zn) 1.5 mg 9.8%