Hamburger Helper Spaghetti

Cup248 g
Package, Prepared1379 g


Calories in 1 package, prepared (1379 g)
1847.9 calories, 544.5 from fat
 
Carbs
238.2 g
 
Proteins
80 g
 
Fat
60.5 g
 
Sat. Fat
14.4 g

KEY FACTS

(learn about health benefits or risks)
  • Hamburger Helper Spaghetti have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Hamburger Helper Spaghetti contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.3 cal/g)
Nutrition Density
High
Density
(12.5 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
160%
Protein
79%
Carbs
88%
Fiber
93%
Fat
72%
Saturated Fat
46%
Cholesterol
153%
Sodium
46%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Hamburger Helper Spaghetti Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hamburger Helper Spaghetti

Serving Size: package, prepared (1379g)

* Amount Per Serving
Calories 1847.9 cal
Calories from Fat 544.5 cal
% Daily Value
Total Fat 60.5 g 93.1%
Saturated Fat 14.4 g 72.1%
Cholesterol 137.9 mg 46%
Sodium 3681.9 mg 153.4%
Total Carbohydrate 238.2 g 79.4%
Dietary Fiber 22.1 g 88.3%
Sugars (Added) 13.8 g 46%
Protein 80 g 160%
 
Vitamins
Vitamin A 643.5 IU 12.9%
Vitamin B6 1.8 mg 91%
Vitamin B12 2.1 mcg 34.5%
Vitamin C 12.4 mg 20.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 106.2 mcg 132.7%
 
Minerals
Calcium (Ca) 234.4 mg 27.6%
Copper (Cu) 1.2 mg 60%
Iron (Fe) 15.3 mg 85%
Magnesium (Mg) 248.2 mg 62.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 2620.1 mg 74.9%
Phosphorus (P) 855 mg 85.5%
Selenium (Se) 212.4 mcg 303.4%
Zinc (Zn) 10.9 mg 72.6%