Harry's Fresh Foods, Tuna Noodle Casserole, HEAT & SERVE ENTRÃES
✓
Grams100 g

Calories in 1 grams (100 g)
350 calories, 180 from fat
 
Carbs
26 g
 
Proteins
16 g
 
Fat
20 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • Harry's Fresh Foods, Tuna Noodle Casserole, HEAT & SERVE ENTRÃES have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep), Zinc (one of the most important nutrients for infants and new mothers), Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Harry's Fresh Foods, Tuna Noodle Casserole, HEAT & SERVE ENTRÃES contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (32% of DV/100g) and relatively high in saturated fat (65% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(8.6 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
9%
Carbs
4%
Fiber
31%
Fat
65%
Saturated Fat
25%
Cholesterol
32%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
117 min
47 min
88 min
140 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Harry's Fresh Foods, Tuna Noodle Casserole, HEAT & SERVE ENTRÃES

Serving Size: grams (100g)

* Amount Per Serving
Calories 350 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 13 g 65%
Cholesterol 75 mg 25%
Sodium 760 mg 31.7%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 1 g 4%
Sugars (Added) 4 g 13.3%
Protein 16 g 32%
 
Vitamins
Vitamin A 586.7 IU 11.7%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0.9 mcg 15.3%
Vitamin C 0.8 mg 1.3%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 17.3 mcg 21.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 2.6 mg 14.2%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 171 mg 4.9%
Phosphorus (P) 132 mg 13.2%
Selenium (Se) 22.7 mcg 32.4%
Zinc (Zn) 2.3 mg 15.1%