Hayacas, Puerto Rican style (hominy, pork or ham, vegetables)

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Hallaca (5-3/4\" X 2-1/2\" X 1/2\")

95 g

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• Hayacas, Puerto Rican style (hominy, pork or ham, vegetables) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (9.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Selenium (helps the regulation of hormones in the body).
• Hayacas, Puerto Rican style (hominy, pork or ham, vegetables) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (12% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.6 cal/g)

High Density (9.8 %/cal)

Medium Density (0.3 %/g)

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11% Protein

3% Carbs

5% Fiber

16% Fat

8%

Saturated Fat

12% Cholesterol

6% Sodium

6%

Added Sugar

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