Healthy Choice - CA, Pumpkin Squash Ravioli, Cafe Steamers
✓
Meal269 g
✓
Ea269 g

Calories in 1 meal (269 g)
260 calories, 54 from fat
 
Carbs
44 g
 
Proteins
8 g
 
Fat
6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Choice - CA, Pumpkin Squash Ravioli, Cafe Steamers have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (307.9%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Manganese (controls the level of sugar in the blood) and Vitamin K (fights Alzheimer's disease).
  • Healthy Choice - CA, Pumpkin Squash Ravioli, Cafe Steamers contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(307.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
15%
Carbs
24%
Fiber
9%
Fat
10%
Saturated Fat
1%
Cholesterol
22%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
87 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Choice - CA, Pumpkin Squash Ravioli, Cafe Steamers

Serving Size: meal (269g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Cholesterol 2 mg 0.7%
Sodium 520 mg 21.7%
Total Carbohydrate 44 g 14.7%
Dietary Fiber 6 g 24%
Sugars (Added) 5.4 g 17.9%
Protein 8 g 16%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.3 mg 14.1%
Vitamin B12 10 mcg 166.6%
Vitamin C 12 mg 20%
Vitamin D 0.3 mcg 0.1%
Vitamin E 2 mg 6.7%
Vitamin K 27.2 mcg 34%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 72 mg 3600%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0.8 mg 37.5%
Potassium (K) 390 mg 11.1%
Phosphorus (P) 100 mg 10%
Selenium (Se) 27 mcg 38.6%
Zinc (Zn) 1.2 mg 8%