Hidden Valley Pasta Salad, Southwest Ranch, 6.9 Ounces
✓
Cup204 g

Calories in 1 cup (204 g)
731.1 calories, 0 from fat
 
Carbs
146.2 g
 
Proteins
26.1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Hidden Valley Pasta Salad, Southwest Ranch, 6.9 Ounces have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Hidden Valley Pasta Salad, Southwest Ranch, 6.9 Ounces contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (26% of DV/100g), fiber (10% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
Medium
Density
(4.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
49%
Carbs
21%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
78%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hidden Valley Pasta Salad, Southwest Ranch, 6.9 Ounces

Serving Size: cup (204g)

* Amount Per Serving
Calories 731.1 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1880.1 mg 78.3%
Total Carbohydrate 146.2 g 48.7%
Dietary Fiber 5.2 g 20.9%
Sugars (Added) 2 g 6.8%
Protein 26.1 g 52.2%
 
Vitamins
Vitamin A 12.2 IU 0.2%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.1 mcg 1%
Vitamin C 3.7 mg 6.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 21.4 mcg 26.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 2.1 mg 11.4%
Magnesium (Mg) 28.6 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 97.9 mg 9.8%
Selenium (Se) 39.8 mcg 56.8%
Zinc (Zn) 0.8 mg 5.6%