How many calories in Homemade Pasta?

213.2 calories per Handful (63 g.) Homemade Pasta has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Homemade Pasta?

28.8 g. of carbs (9.6%DV) per Handful (63 g.)

How much protein in Homemade Pasta?

6.4 g. of protein (12.8%DV) per Handful (63 g.)

How much fiber in Homemade Pasta?

1 g. of fiber (4.1%DV) per Handful (63 g.)

How much saturated fat in Homemade Pasta?

g. of saturated fat (%DV) per Handful (63 g.)

How much fat in Homemade Pasta?

7.7 g. fat (11.8%DV) per Handful (63 g.)

How much sodium in Homemade Pasta?

29.3 g. sodium (1.2%DV) per Handful (63 g.)

Homemade Pasta Nutrition Information

Homemade Pasta has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (7.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). Homemade Pasta contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (20% of DV/100g)!

Is there sugar in Homemade Pasta?

0 grams of sugar (0%DV) per Handful (63 g.)

How much sugar in Homemade Pasta?

0 grams of sugar (0%DV) per Handful (63 g.)

Homemade Pasta

✓

Handful

63 g

Calories in 1 Handful (63 g)

213.2 calories, 69.3 from fat

Carbs

28.8 g

Proteins

6.4 g

Fat

7.7 g

Sat. Fat

1.4 g

KEY FACTS

(learn about health benefits or risks)

Homemade Pasta has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (7.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
Homemade Pasta contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (20% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.4 cal/g)

High
Density

(7.8 %/cal)

Medium
Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

13% Protein

10% Carbs

4% Fiber

12% Fat

Saturated Fat

25% Cholesterol

1% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

71 min

28 min

53 min

85 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

* Amount Per Serving
Calories		213.2 cal
Calories from Fat		69.3 cal
			% Daily Value
Total Fat		7.7 g	11.8%
	Saturated Fat	1.4 g	7.1%
Cholesterol		74.4 mg	24.8%
Sodium		29.3 mg	1.2%
Total Carbohydrate		28.8 g	9.6%
	Dietary Fiber	1 g	4.1%
	Sugars (Added)	0 g	0%
Protein		6.4 g	12.8%

Vitamins
	Vitamin A	108 IU	2.2%
	Vitamin B6	0.1 mg	2.5%
	Vitamin B12	0.2 mcg	3%
	Vitamin C	0 mg	0%
	Vitamin D	16.4 mcg	4.1%
	Vitamin E	1 mg	3.3%
	Vitamin K	3.4 mcg	4.3%

Minerals
	Calcium (Ca)	11.3 mg	1.1%
	Copper (Cu)	0.1 mg	3.4%
	Iron (Fe)	2.1 mg	11.8%
	Magnesium (Mg)	10.7 mg	2.7%
	Manganese (Mn)	0 mg	0.3%
	Potassium (K)	67.9 mg	1.9%
	Phosphorus (P)	80.2 mg	8%
	Selenium (Se)	18.9 mcg	27%
	Zinc (Zn)	0.5 mg	3.5%

Homemade Pasta

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts