Hot Pockets Pepperoni Pizza Sandwiches, 5 count, 22.5 oz
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Turnover73 g
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Hot Pockets Pepperoni Pizza152 g
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Hot Pockets Sausage Pizza152 g

Calories in 1 Hot Pockets Pepperoni Pizza (152 g)
384.6 calories, 143.1 from fat
 
Carbs
46.3 g
 
Proteins
14.2 g
 
Fat
15.9 g
 
Sat. Fat
6.1 g

KEY FACTS

(learn about health benefits or risks)
  • Hot Pockets Pepperoni Pizza Sandwiches, 5 count, 22.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent coronary artery disease and heart failure) and Iron (aids in transporting oxygen to the body cells).
  • Hot Pockets Pepperoni Pizza Sandwiches, 5 count, 22.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.5 cal/g)
Nutrition Density
High
Density
(8 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
15%
Carbs
13%
Fiber
25%
Fat
31%
Saturated Fat
10%
Cholesterol
28%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Hot Pockets Pepperoni Pizza Sandwiches, 5 count, 22.5 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hot Pockets Pepperoni Pizza Sandwiches, 5 count, 22.5 oz

Serving Size: Hot Pockets Pepperoni Pizza (152g)

* Amount Per Serving
Calories 384.6 cal
Calories from Fat 143.1 cal
% Daily Value
Total Fat 15.9 g 24.5%
Saturated Fat 6.1 g 30.5%
Cholesterol 30.4 mg 10.1%
Sodium 681 mg 28.4%
Total Carbohydrate 46.3 g 15.4%
Dietary Fiber 3.3 g 13.4%
Sugars (Added) 9.1 g 30.4%
Protein 14.2 g 28.3%
 
Vitamins
Vitamin A 18.2 IU 0.4%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 0.5 mcg 8.9%
Vitamin C 0.9 mg 1.5%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 16.4 mcg 20.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 3.2 mg 17.6%
Magnesium (Mg) 33.4 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 310.1 mg 8.9%
Phosphorus (P) 282.7 mg 28.3%
Selenium (Se) 15.2 mcg 21.7%
Zinc (Zn) 1.5 mg 10%