Hot Pockets Snackers Fiesta Nacho Bites, 12ct
✓
Turnover96 g
✓
Hot Pockets Beef & Cheddar142 g
✓
Hot Pockets Ham ''n Cheese142 g
✓
Cubic Inch11 g
✓
Hot Pockets Philly Steak And Cheese128 g

Calories in 1 Hot Pockets Ham ''n Cheese (142 g)
331.1 calories, 108 from fat
 
Carbs
42.1 g
 
Proteins
10.5 g
 
Fat
12 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Hot Pockets Snackers Fiesta Nacho Bites, 12ct has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body) and Iron (aids in transporting oxygen to the body cells).
  • Hot Pockets Snackers Fiesta Nacho Bites, 12ct contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(7.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
14%
Carbs
6%
Fiber
19%
Fat
30%
Saturated Fat
10%
Cholesterol
34%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

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110 min
44 min
83 min
132 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hot Pockets Snackers Fiesta Nacho Bites, 12ct

Serving Size: Hot Pockets Ham ''n Cheese (142g)

* Amount Per Serving
Calories 331.1 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 6 g 30.1%
Cholesterol 30.1 mg 10%
Sodium 812.8 mg 33.9%
Total Carbohydrate 42.1 g 14%
Dietary Fiber 1.5 g 6%
Sugars (Added) 4.3 g 14.2%
Protein 10.5 g 21.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0.5 mcg 8.3%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 2.8 mg 15.8%
Magnesium (Mg) 25.6 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 267 mg 7.6%
Phosphorus (P) 238.6 mg 23.9%
Selenium (Se) 16.5 mcg 23.5%
Zinc (Zn) 1.3 mg 9%